I have been making this dish since high school, when I was first bitten by the cooking bug:) It's great with other vegetables too, so try it out and substitute the spinach for other favorites like: broccoli, peppers, mushrooms etc
This makes one full quiche
Ingredients:
1 deep dish crust
2 cups fresh spinach
1 cup milk
1/4 cup chopped onion
1/4 Parmesan cheese
1/4 jack cheese
1 tbsp olive oil
1 tbsp flour
1/2 tsp sea salt
1/2 tsp garlic
1/4 tsp black pepper
Total Prep/Cook time:
1 hour
Heat stove to 400 degrees
*fork prick crust and back for 5 minutes. Set aside.
Saute In pan:
Spinach/Onion/Garlic/Olive Oil
Saute until spinach is soft not mushy (approx 2-3min). Set aside.
In mixing bowl combine:
Milk/Eggs/Salt/ Flour/Black Pepper
Mix well.
Assemble:
Line pre-baked crust with sauteed spinach/onion. Pour Egg mix into crust, completely covering the spinach. Top with Jack Cheese.
Bake for 45 minutes or until center of quiche has set.
Enjoy!
