Sesame Garlic Crusted Fish

Last week I purchased about a pound of Whiting Fish Fillets with the intention of experimenting with low calorie recipes that were easy to prepare. This recipe is nice and quick but very flavorful. The minced dried garlic along with the sesame seeds add a nice crunchy texture without having to deep fry the fillets.












This recipe makes 4 servings:
4 Medium Whiting Fillets (already cleaned)
1 Egg
4 tbsp Sesame Seeds
4 tbsp Minced Dried Garlic
1 1/2 tbsp Olive Oil
1 tsp Sea salt
Dash of Black pepper


Total Prep/Cook Time:
15-20 minutes

In small bowl marinate fish with 1/2 tbsp of olive oil and sea salt. In separate shallow bowl, scramble the egg. Set aside.

On large plate combine:
Sesame Seeds/ Minced Garlic/ Black pepper


Slowly heat remaining 1 tablespoon of olive oil in a frying pan.

Next take each marinated fish fillets and first dip into beaten egg mixture and then lightly coat in sesame/garlic on both sides. Place coated fillet into frying pan.

Let the fillets cook on each side for approx 3-5 minutes or until crust starts to brown. Remove from frying pan and place in serving dish.

Meal Idea:
Serve with fresh green salad and brown rice.